Stay healthy and relaxed with golf
Golf is certainly comparable with sports such as Nordic walking, hiking or swimming. Here you can find out how well this often sociable sport trains your body and mind.
Exercising in the fresh air, hitting the ball over the lush green grass and spending time with congenial fellow players – the life of a hobby golfer can be very good! So, it’s no wonder that golf is becoming ever more popular. The over-55 age group has not only seen the greatest growth, but it is also the largest group of players and for a good reason. A Swedish study recently came to the conclusion: Older people who regularly play golf live an average of five years longer.*
Swing for your heart and circulation
When completing a round of 18 holes, the golfer is on the move for an average of four hours and walks approx 5 miles. The whole body is used when swinging and walking and the body can use up to 1,200 calories. The comparatively low but constant level of exercise is ideal for the heart and circulation. However you will only feel the positive effects if you play regularly: It is recommended that you should work on your handicap three times a week.
Effective muscle training
Golf also helps with muscle development. Teeing off correctly uses more than a quarter of a golfer’s muscles each time. The stroke itself particularly uses the chest and shoulder muscles. These are responsible for the inwards and outwards rotation of the movement during the golf swing. The back muscles also have to work hard, while the trunk and leg muscles ensure a stable stance.
Playing golf is not only good for your physical health, but it also has a positive effect on your nervous system. The quiet of the golf course and exercising in the fresh air helps you to relieve everyday stress. The social aspect also plays a part: Spending time with like-minded people after the round is a wonderful way of relaxing. But that’s not all: Experts say that the green sport even improves stress tolerance, as every stroke requires calmness and balance.